What's in this video:
00:00:00 An Introduction
00:00:46 The Benefits of Taking a Break
00:01:32 Embracing Mental Clarity
00:02:16 Productivity Boost
00:03:01 Real-World Connections
00:03:44 Rediscovery of Interests
00:04:25 Tips and Tricks to Prevent Burnout
00:05:09 Schedule Regular Breaks
00:05:51 Limit Screen Time
00:06:36 Curate Your Feed
00:07:23 Disable Non-Essential Notifications
00:08:11 Mindful Social Media Use
00:08:57 Friend or Foe?
00:09:43 Embracing a Balanced Digital Life
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