As a medical professional, you likely already know the three-step process involved. It’s called the doctor’s approach. Analyse, Diagnosis and Treatment Plan.

That's why morning habits and rituals are so important. Let me share some thoughts on this.

Do you feel like you are showing up as your TRUE SELF or are you playing roles that keep you feeling disconnected from yourself?
It's time to break out of your comfort zone.
Keep watching because you don’t want to miss this.

"Faith" that can provide comfort, guidance, and a sense of purpose.
Family is your anchor that provides love, connection. support, and a sense of belonging.
Fun allows you to maintain the youthful spirit that keeps you vibrant and a life.
Fitness is all about a healthy mind in a healthy body
Fina...

The good news is that a better you allows you to play the infinite game. Let me share some of my wisdom to master this game.

In a world where stress is the new normal, finding your calm and authenticity is crucial. One way to achieve this is through breathing exercises. Picture this, you're about to record a video, nerves are kicking in, your heart is racing. What do you do? You breathe. Deep, intentional breaths. Inha...

Feeling stressed? Discover a world of relaxation beyond breathing exercises with our latest video! We dive into a variety of stress-reduction techniques, including physical activity, mindfulness, music therapy, and much more. Whether it's engaging in a favorite hobby, embracing the healing power ...

Discover quick and effective stress-relief strategies for the workplace with our short video guide! Learn how to incorporate micro-breaks, mindfulness, music therapy, and more into your daily routine. From desk-friendly exercises to time management tips, we cover essential techniques to boost you...

Consistent work and introspection are necessary steps on the path to mental resilience. Although it is inevitable for dentists to deal with patients' critical comments, the emotional terrain of the profession need not be defined by this reality. Dentists can build a more happy and mentally resili...

Burnout is a pervasive issue resulting from prolonged stress, leading to emotional exhaustion and emptiness. It manifests in various forms such as overload, challenged, and neglect burnout. Recognizing symptoms is crucial as they can impair performance and well-being. Overcoming burnout requires ...

OUTLINE:
00:00:00 Introduction to Meditation
00:00:55 The Science Behind Meditation
00:01:56 Practical Benefits in Daily Life
00:02:53 Spiritual and Creative Enrichment
00:03:27 Starting Your Meditation Journey

OUTLINE:
00:00:00 Introducing Internal Saboteurs
00:00:55 The Impact of Saboteurs on Wellbeing and Achievements
00:01:50 Steps to Overcome Your Inner Critics
00:02:48 The Bright Future After Mastering Saboteurs

Take the Saboteur Self Assessment here: https://assessment.positiveintelligence.com/s...

What's in this video:
00:00:00 An Introduction
00:00:46 The Benefits of Taking a Break
00:01:32 Embracing Mental Clarity
00:02:16 Productivity Boost
00:03:01 Real-World Connections
00:03:44 Rediscovery of Interests
00:04:25 Tips and Tricks to Prevent Burnout
00:05:09 Schedule Regular Breaks
00:0...

Welcome to our video on Japanese principles for a better life. Today, we'll explore ten timeless concepts that can help you live a more balanced, purposeful, and harmonious life. By incorporating these ideas into our daily lives, we can cultivate a sense of peace, purpose, and joy. So, let's begi...

00:00:00 A Familiar Struggle
00:00:55 Introducing Work-Life Integration
00:01:45 A Historical Perspective
00:02:42 The Reality of Modern Work
00:03:40 Flexibility for a Fulfilling Life

Kickstart your day with a nutritious breakfast at 6 AM to keep your energy levels up! Discover the benefits of incorporating healthy snacks like almonds and light veggie options throughout your day. Stay hydrated and find out how simple stretching exercises can boost your energy and relieve tensi...

Making a perfect cappuccino starts with fresh, high-quality beans and finely ground coffee. The espresso extraction should take 25 to 30 seconds. Use cold whole milk, steaming it to create velvety microfoam. Pour slowly in a circular motion to form a heart shape. Avoid common mistakes like burnt ...

Stress often arises from overwhelming responsibilities and information overload. The GTD method offers a solution by promoting effective task management through five key steps: capture, clarify, organize, reflect, and engage. This process helps prioritize tasks and maintain focus. Regular reviews...

Dr. Emma Keller shares her 12 years of dental experience, revealing nightmares of patients and eerie tools. At a conference, she meets Dr. Leo Park, who has similar experiences. They discuss a spirit called the silent screamer that thrives on their fears. As they confront this entity, they face o...