OUTLINE:
00:00:00 Introduction to Meditation
00:00:55 The Science Behind Meditation
00:01:56 Practical Benefits in Daily Life
00:02:53 Spiritual and Creative Enrichment
00:03:27 Starting Your Meditation Journey
Up Next in Be a better YOU
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Stop Sabotaging Yourself! Discover How
OUTLINE:
00:00:00 Introducing Internal Saboteurs
00:00:55 The Impact of Saboteurs on Wellbeing and Achievements
00:01:50 Steps to Overcome Your Inner Critics
00:02:48 The Bright Future After Mastering SaboteursTake the Saboteur Self Assessment here: https://assessment.positiveintelligence.com/s...
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Unplug to Recharge: Mastering Social ...
What's in this video:
00:00:00 An Introduction
00:00:46 The Benefits of Taking a Break
00:01:32 Embracing Mental Clarity
00:02:16 Productivity Boost
00:03:01 Real-World Connections
00:03:44 Rediscovery of Interests
00:04:25 Tips and Tricks to Prevent Burnout
00:05:09 Schedule Regular Breaks
00:0... -
10 Japanese Principles for a Better Life
Welcome to our video on Japanese principles for a better life. Today, we'll explore ten timeless concepts that can help you live a more balanced, purposeful, and harmonious life. By incorporating these ideas into our daily lives, we can cultivate a sense of peace, purpose, and joy. So, let's begi...
