"Faith" that can provide comfort, guidance, and a sense of purpose.
Family is your anchor that provides love, connection. support, and a sense of belonging.
Fun allows you to maintain the youthful spirit that keeps you vibrant and a life.
Fitness is all about a healthy mind in a healthy body
Finances - money doesn't make you happier but it allows you to give more.
Up Next in Be a better YOU
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Play the infinite game
The good news is that a better you allows you to play the infinite game. Let me share some of my wisdom to master this game.
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Debunking the Myth: Dentists and Suic...
A longstanding myth suggests that dentists have the highest suicide rates, a misconception that began with media reports in the 1920s. Despite no consistent evidence supporting this claim, the myth continues to negatively affect the dental profession and may deter potential future dentists. It's ...
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Master the Calm: Breathing Exercises
In a world where stress is the new normal, finding your calm and authenticity is crucial. One way to achieve this is through breathing exercises. Picture this, you're about to record a video, nerves are kicking in, your heart is racing. What do you do? You breathe. Deep, intentional breaths. Inha...
