Mastering Stress with the GTD Method
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8m 24s
Stress often arises from overwhelming responsibilities and information overload. The GTD method offers a solution by promoting effective task management through five key steps: capture, clarify, organize, reflect, and engage. This process helps prioritize tasks and maintain focus. Regular reviews keep the system aligned with goals, reducing stress and enhancing productivity. While various tools can assist in implementation, consistency and adaptation are essential for success.
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