Achieving happiness is centered around five key pillars:

Wellbeing is likened to a four-legged chair, emphasizing the importance of sleep, movement, rest, and nutrition for stability and balance in life.
Mindfulness is highlighted as a crucial tool for staying present and centered, allowing individuals to live fully in the moment.
Purpose or Ikigai refers to finding one's meaning and drive in life, which fuels passion and enthusiasm.
Relationships are deemed essential for happiness, offering support, love, and a sense of belonging.
Self-awareness is described as the most critical pillar, enabling individuals to understand themselves and their place in the world, which is vital for happiness and resilience.