Be a Better You

Be a Better You

Let's meet Adrien Plavsic a former NHL pro who now is helping others as a life coach!
We will take you on a journey of self-discovery so that you can build confidence, overcome obstacles, and achieve success. Adrien will show you how to break down barriers and discover your true self so that you can live an authentic life with purpose, passion, and direction.

Be a Better You
  • The Doctors Approach

    As a medical professional, you likely already know the three-step process involved. It’s called the doctor’s approach. Analyse, Diagnosis and Treatment Plan.

  • The Power of Habits

    That's why morning habits and rituals are so important. Let me share some thoughts on this.

  • Become one with you

    Do you feel like you are showing up as your TRUE SELF or are you playing roles that keep you feeling disconnected from yourself?
    It's time to break out of your comfort zone.
    Keep watching because you don’t want to miss this.

  • The 5 F's Method

    "Faith" that can provide comfort, guidance, and a sense of purpose.
    Family is your anchor that provides love, connection. support, and a sense of belonging.
    Fun allows you to maintain the youthful spirit that keeps you vibrant and a life.
    Fitness is all about a healthy mind in a healthy body
    Fina...

  • Play the infinite game

    The good news is that a better you allows you to play the infinite game. Let me share some of my wisdom to master this game.

  • 10 Japanese Principles for a Better Life

    Welcome to our video on Japanese principles for a better life. Today, we'll explore ten timeless concepts that can help you live a more balanced, purposeful, and harmonious life. By incorporating these ideas into our daily lives, we can cultivate a sense of peace, purpose, and joy. So, let's begi...

  • Unlock Your Potential_ The Miracles of Meditation

    OUTLINE:
    00:00:00 Introduction to Meditation
    00:00:55 The Science Behind Meditation
    00:01:56 Practical Benefits in Daily Life
    00:02:53 Spiritual and Creative Enrichment
    00:03:27 Starting Your Meditation Journey

  • Stop Sabotaging Yourself! Discover How

    OUTLINE:
    00:00:00 Introducing Internal Saboteurs
    00:00:55 The Impact of Saboteurs on Wellbeing and Achievements
    00:01:50 Steps to Overcome Your Inner Critics
    00:02:48 The Bright Future After Mastering Saboteurs

    Take the Saboteur Self Assessment here: https://assessment.positiveintelligence.com/s...