Hydration 101: Why Dentists Need to Stay hydrated
Fitness & Health
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2m 47s
Proper hydration is essential for dentists to maintain cognitive function, physical stamina, and oral health. It aids in concentration, muscle function, and saliva production, which are crucial for dental precision and oral hygiene. Additionally, staying hydrated helps manage stress, improves communication with patients, and sets a positive health example. It also can reduce the risk of headaches and migraines, common in the dental profession. Overall, regular water intake is vital for both the personal well-being and professional efficiency of dentists.
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