Master the Calm: Breathing Exercises
Featured
•
54s
In a world where stress is the new normal, finding your calm and authenticity is crucial. One way to achieve this is through breathing exercises. Picture this, you're about to record a video, nerves are kicking in, your heart is racing. What do you do? You breathe. Deep, intentional breaths. Inhale slowly, hold it, and exhale even slower.
Up Next in Featured
-
Mastering Dental Practice Management
A series on dental practice management highlights the importance of a strong practice concept for effective marketing and recruitment. Differentiation is key to attracting clients, while understanding personal values and unique talents aids in practice positioning. The vision and mission guide pa...
-
My Top Video Tools
Explore various tools and techniques for video creation, focusing on quality equipment like cameras, lenses, and audio devices. Discover the challenges of mobile filming and the benefits of using Ray-Ban Meta glasses for easy capture. The DJI Action 5 and Osmo Pocket 3 are highlighted for their c...
-
Importance of exercises for dentists...
Regular workouts improve posture, increase energy levels, enhance focus, and reduce stress.
Simple exercises like stretching, walking, weightlifting, and yoga can significantly benefit dentists' physical and mental well-being.
Incorporating these exercises into your routine will help you stay h...
